Mental Health & Wellbeing
Living with a difficult neighbour can have a profound impact on your mental health. Understanding these effects and protecting yourself is just as important as resolving the dispute.
The Hidden Toll
When you find yourself living next door to a difficult neighbour, your life can be turned upside down. The experience can be extremely punishing on your nerves and emotions, taking an awful toll on you and your family. We all assume we should feel relaxed and safe in our own homes. But with a difficult neighbour, that sense of security is removed.
💚 You're Not Alone
Thousands of Australians are dealing with similar situations right now. The stress and anxiety you're feeling are normal responses. Your feelings are valid.
Common Mental Health Impacts
- Chronic Stress: Constant vigilance, feeling on edge in your own home
- Depression: Feeling trapped, powerless, or hopeless
- Sleep Disruption: Poor sleep compounds all other stress effects
- Social Withdrawal: Avoiding outdoor spaces, reluctance to have visitors
- Anger and Resentment: Can affect other relationships if not managed
- Physical Health Effects: Headaches, digestive problems, high blood pressure
Protecting Your Mental Health
Physical Health Foundation: Eat well, exercise regularly, prioritize sleep. Physical and mental health are deeply connected.
Stay Engaged: Maintain hobbies, social connections, and activities away from home. Don't let the situation consume you.
Process Emotions: Write down your thoughts, talk to trusted friends, allow yourself to feel your feelings.
Hold Fast the Opposite: If they try to make you angry, stay calm. If they shout, don't shout back. Write it in your diary instead. Your calm response becomes your power.
When to Seek Professional Help
⚠️ Don't Wait
If you're feeling very stressed, unwell, or desperate, seek help now.
Your GP: Can refer you to up to 10 subsidized counseling sessions per year through a Mental Health Care Plan.
Crisis Support:
- Lifeline: 13 11 14 (24/7)
- Beyond Blue: 1300 22 4636 (24/7)
- 1800 RESPECT: 1800 737 732